Workout of the Day
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 3 (Strict if possible)
- HSPU x 6 (Strict if possible)
- Alt DB Snatch x 12 (50/35lbs)
Rest 5 minutes, then:
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Row 12 Cals
- Thruster x 9 (95/65lbs)
- Bar Facing Burpee x 6
