Warm Up
Row 2 minutes
Then 2 Rounds of:
- Prisoner Good Morning x 5
- Squat to Stand x 3
- Wall Walk x 1 (SLOW)
Workout of the Day
WORKOUT 18.4
21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1)
9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk
9 deadlifts (weight 2) 50-ft. handstand walk
Time cap: 9 minutes
Rx’d: (Ages 16-54)
Men deadlift 225 lb. then 315 lb. Women deadlift 155 lb. then 205 lb.
