Schedule Update
We will be open for the 9:00am and 12pm class! Come in and train if you can get here safely!
Warm Up
Dynamic Drills
Then 2 rounds
- 5 Inchworms
- 10 Good Mornings
- 15 Russian KBS
Strength/Skill
4 Sets
- A1: Deadlift x 4-6 reps @ 2111 – Rest 20 seconds
- A2: HSPU x 8-12 OR Wall Walks x 3-5 OR Handstand hold x 30-60 seconds – Rest 3 minutes
MetCon
2 Sets of:
Against a 3 minute clock, complete:
- Row 500m
- AMRAP Shoulder to Overhead (115/75) in time remaining
Rest 3 minutes between
