Warm Up
Dynamic Drills as a group
MetCon
10 minutes @ 80%
- 5 Burpee Box Jump Over
- 10 Sit Ups
- 60m Farmers Carry
Rest/Walk 5 minutes
10 minutes @ 80%
- 5 KB Thrusters
- 7 Pull Ups
- 60m SA OH Carry
Rest/Walk 5 minutes
10 minutes @ 80%
- Row 250m
- 10 HR Push Ups
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