Warm Up
2 Rounds
- 5 Inchworms
- 10 Good Mornings
- 10 KBS
Strength/Skill
4 Sets
- A1: 1 Halting Clean DL + 2 Clean Pulls – Rest 45 seconds
- A2: Seated SA KB Press x 6-8 per @ 21X1 – Rest 45 seconds
- A3: KB Windmill x 4-6 per @ 4111 – Rest 45 seconds
- A4: Dips (Rings or Stationary) x 6-8 (Weighted if possible) – Rest 45 seconds
MetCon
For time complete:
- Run 800m
- 30 Burpees
- Run 400m
