Warm Up
Dynamic Drills
2 Rounds
- Row 250m
- 10 Kips
- 10 OHS
MetCon
10 minutes at 80%
- 5 No Push Up Burpees
- 10 Sit Ups
- Row 250m
Rest 5 minutes
10 minutes @ 80%
- 5 Toes to Bar
- 10 Box Jumps
- Run 250m
Rest 5 minutes
10 minutes @80%
- 5 Pull Ups
- 10 KB Snatch (5 per)
- 15 Air Squats
