Warm Up
2 Rounds of
- 5 Pull Ups
- 10 HR Push Ups
- 15 KBS
Strength/Skill
4 Sets of
- A1: RDL x 4-6 reps @ 3011 – Rest :45 Seconds
- A2: Hollow Rocks 20 Seconds – Rest: 60 Seconds
MetCon
Complete 3 Rounds of :
- 5 Pull Ups
- 10 HR Push Ups
- 15 Russian KBS
Then Run 250m
Rest 1:1 for a total of 3 cycles
Record times for each cycle
