Warm Up
3 minutes Jumprope
Dynamic Drills
Then
- Good Mornings x 10
- T Push Ups x 10
- Inchworms x 5
Workout of the Day
5 sets
- A1: Snatch Grip RDL x 8-10 reps @ 3011 – Rest 60 seconds
- A2: SA KB Press x 8-10 per @ 20X1 – Rest 60 seconds
- A3: Russian KBS x 15-20 Unbroken reps – Rest 60 seconds
- A4: Ring Push Ups x Max reps @ 1010 – Rest 60 seconds
-If you are able to achieve the high end of the rep range and stick to the prescribed tempo then increase the load for the next set.
