Warm Up
Run 400m
Dynamic Drills
2 Rounds
- 5 Inchworms
- 10 Good Mornings
- 10 SA KBS (5 per)
Strength/Skill
A. Deadlift x 3 reps @ 20X1
Take 15-20 minutes to build to a heavy set of 3 reps with perfect posture and mechanics
MetCon
For time:
- Deadlift x 15 reps @ 75% of “A”
- HR Push Ups x 25
- Run 800m
- Deadlift x 10
- HR Push Ups x 20
- Run 400m
- Deadlift x 5
- HR Push Ups x 15
- Run 250m
