Warm Up
3 minutes Jumprope
Then 2 Rounds
- 1 Length Walking Lunge
- 1 Length Bear Crawl
- 10 Scap Push Ups
Strength/Skill
4 Sets
- A1: Alt. Front Racked Reverse Lunges x 6-8 per @ 2010 – Rest 60 seconds
- A2: Nose to Wall Handstand Hold x 45-60 seconds OR 3-4 Wall Walks – Rest 60 seconds
MetCon
In teams of 2, partners will perform a 800m Farmers Carry (As heavy as possible).
Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 Burpees upon returning to the gym at the half-way and finish.
-Post your total working time, the load used, and the total number of Burpees for your team.
