Warm Up
Jumprope 3 minutes
Dynamic Drills
2 Rounds
- 3 TGU per
- 6 Ring Rows
Workout of the Day
10 minutes @ 80%
- 3 TGU per (44/35)
- 6 Jump Squats
- 30 Double Unders
Rest/Walk 5 minutes
10 minutes @ 80%
- 3 Wall Walks
- 6 Pull Ups OR Ring Rows
- 12 Calorie Row
Rest/Walk 5 minutes
10 minutes @ 80%
- 3 Burpee Box Jump Over (24″/20″)
- 6 KB Snatch per (44/35)
- 250m Run
