Warm Up
2 Rounds
- 1 Length Bear Crawl
- 5 Inchworms
- 10 Good Mornings
- 5 Box Jumps
Strength/Skill
5 Sets
- A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps
- A2: Box Jumps x 5 @ 13X1 – Rest 45 seconds
- A3: FLR on Rings x 30-45 seconds – Rest 45 seconds
MetCon
- AMRAP Burpees in 3 minutes
- Rest 5 minutes
- AMRAP Burpees in 3 minutes
