Warm Up
Run 400m
Then 2 Rounds
- 5 Inchworms
- 10 Good Mornings
- 10 Figure 8’s
Strength/Skill
4 Sets
- A1: RDL x 6-8 reps @ 3111 – Rest 60 seconds
- A2: Ring Push Ups x Max reps @ 1010 – Rest 60 seconds
MetCon
4 Rounds for times
Against a 3 minute clock:
- Run 400m
- AMRAP KBS (53/35) in time remaining
Rest 60 seconds between rounds
