Warm Up
Dynamic Drills
2 Rounds
- Run 250m
- 10 Jump Squats
- 10 KBS
MetCon
10 Minute AMRAP @ 80%
- 5 Power Cleans @ 60% of max
- 10/8 HR Push Ups
- Run 250m
Rest/Walk 5 Minutes
10 Minute AMRAP @ 80%
- 7 Wallball (20/12)
- 7 No Push Up Burpee
- 60m Farmers Carry (53/44)
Rest/Walk 5 Minutes
10 Minute AMRAP @ 80%
- Row 250m
- 10 Goblet Squats (53/35)
- Sit Ups
