Warm Up
Dynamic Drills as a group
2 Rounds
- 10 KB Snatch Per
- 10 Wallballs
MetCon
10 Minutes @ 80%
- 5 KB Snatch Left (53/35)
- 10 Wallballs
- 5 KB Snatch Right (53/35)
Rest/Walk 5 minutes
10 Minutes @ 80%
- Run 250m
- 10 Ground to Overhead (115/75)
Rest/Walk 5 minutes
21, 15, 9 for time of:
- KBS (53/35)
- Burpees
