Warm Up
2 Rounds
- Row 250m
- 10 Step Ups (5 Per)
- 10 T Push Ups
MetCon
10 Minute AMRAP @ 80%
- 10 Russian Step Ups (5 Per)
- 10/8 HR Push Ups
- 10 Sit Ups
Rest/Walk 5 Minutes
10 Minute AMRAP @ 80%
- 10 Russian KBS (70/44)
- 10 Deck Squats
- Row 250m
Rest/Walk 5 Minutes
5 Minute AMRAP @ 90%
- 7 Wallball (20/14)
- 5 Burpees
