Warm Up
2 Rounds
- Leg Swings all directions
- 5 Inchworms
- 10 Good Mornings
- 15 Russian KBS
Strength/Skill
4 Sets
- A1: RDL x 8-10 @ 2011 – Rest 60 seconds
- A2: FLR on Rings 30-45 seconds – Rest 60 seconds
- A3: Alternating Reverse Lunges w/ KB’s x 8-10 per @ 2010 – Rest 60 seconds
- A4: Double Unders 60 seconds – Rest 60 seconds
MetCon
“Annie”
50, 40, 30, 20, 10 of:
- Double Unders (Singles x 3)
- Sit Ups
