Warm Up
Hip Mobility 5 Minutes
2 Rounds
- 10 Leg Swings All Directions
- 10 OHS
- 10 Scap Push Ups
Strength/Skill
4 Sets
- A1: Back Squat x 6-8 reps @ 30X1 – Rest 45 Seconds
- A2: SA Bent Row x 6-8 reps per @ 2011 – Rest 45 Seconds
- A3: Side Bridge 30 Seconds Per – Rest 45 Seconds
MetCon
In teams of 2, with only 1 person working at a time, alternate rounds to complete 4 each of:
- 10 Deadlifts (Moderate Load)
- 8 Burpees Over Bar
- 60M SA OH Carry (30m L, 30m R)
Post time and loads used to whiteboard.
