Run 400m
Dynamic Drills
Then
- Inchworms x 10
- Good Morning x 10
- Russian KBS x 10
Workout of the Day
A. 4 Sets
- A1: Segment Clean Deadlift x 3 – Rest 60 seconds
- A2: FLR on Rings x 45-60 seconds – Rest 60 seconds
-For the Segment DL – Pause 3 seconds at the following positons – 1″ off the floor, above the knee, and pockets.
B. 3 Sets
Against a 3 minute clock with 3 minutes rest between sets:
- Run 400m
- Toes to Bar x max reps in time remaining
