Warm Up
2 Rounds
- 10 Alt. Reverse Lunges (5 Per)
- 10 Good Mornings w/ pvc
- 10 Dislocates
- 10 T Push Ups
Strength/Skill
5 Sets
- A1: Snatch Grip RDL x 6-8 reps @ 3011 – Rest 90 seconds
- A2: SA Press x 6-8 per @ 2011 – Rest 90 seconds
- A3: Alternating Front Racked Reverse Lunges x 6-8 per @ 1010 – Rest 90 seconds
- A4: Push Ups x AMRAP in 60 seconds – Rest 90 seconds
Add weight each set if you are able to achieve the high end of the rep range.
