Warm Up
Dynamic Drills
2 Rounds
- Run 250m
- 10 Walking Lunges
- 10 T Push Ups
Strength/Skill
3 Sets
- A1: Farmers Carry AHAP x 60m – Rest 30 seconds
- A2: FLR on floor x 60-90 seconds – Rest 30 seconds
MetCon
In teams of 2, partners will alternate movements to complete as many rounds and reps as possible in 20 minutes of:
- Run 250m
- 10 HSPU or HR Push Ups
- 10 Russian Step Ups (24/20″ box and 35/26# per hand)
