Warm Up
2 Rounds
- 5 Inchworms
- 10 Good Mornings
- 15 Russian KBS
Strength/Skill
A: Build to a 2RM Power Clean in 10 minutes
3 Sets
- B1: RDL x 4-6 reps @ 3011 – Rest 45 seconds
- B2: Ring Fallouts x 8-10 – Rest 45 seconds
MetCon
3 x 500m Row
Rest 4 minutes between efforts
Post all 3 times to whiteboard. Try to have the same time for each.
