Warm Up
Dynamic Drills
Then 5 Minutes Jumprope
Strength/Skill
A: Take 12 minutes to build to a heavy double Turkish Get Up
MetCon
12 Minutes @ 80%
- 5 KB Snatch Per
- 10 Sit Ups
- 20 Double Unders
Rest/Walk 5 Minutes
12 Minutes @ 80%
- Row 150m
- 10/8 HR Push Ups
- 5 TGU Per
