Workout of the Day

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A.

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Bar Tap x 10 Broad Jump x 1.1 Workout of the

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 250m Partner B – Hang from Pull Up Bar Partner

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Run 250m Then 2 Rounds of: T Push Up x 10 Walking Lunge x 50ft Scap Pull Up x 10 Workout of the

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Squat to Stand x 5 Dislocate x 10 OHS x 10 Workout of the Day