Workout of the Day

Warm Up Row 15/12 Cals (No Straps) Then 2 Rounds of: Scap Push Up x 10 Deadhang x 30 seconds Single Under x 50 Workout

Warm Up Run 250m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 Scap Pull Up x 8 Workout of

Workout of the Day  In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30

Warm Up Row 2 minutes Then 2 Rounds of: Prisoner Good Morning x 5 Walking Lunge x 50ft Workout of the Day A. 4 Sets

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Walking Lunge x 50ft Wall Walk x 2 Workout of the

Warm Up Row or Run 250m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 6 @ 30X1 Dislocate x 10 Workout of