Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

It is really simple. We like to emphasize quality control and standards in place of only being concerned with quantity. The Paleo model is a great framework to operate within and is our prescribed way of eating. We offer nutrition counseling and also include lectures in our Fundamentals Course. Email to set up your individual nutrition evaluation and counseling session.

We have a great working relationship with a local company, Bedrock Eats and Sweets, that provides great meals, snacks, and baked goods that are all made from the best possible ingredients. This is ideal for busy people or those that don’t want to shop and cook.

How do I place an order for Bedrock Eats and Sweets?

Go here:

Choose any combination of meals you like. The meals listed will be for next week. We post our menus Monday morning at 8am and close them Friday evening at 5pm. This is so we can source our ingredients from local farms over the weekend. You pick up the meals on the date listed next to the menu items at your chosen pick up location. You may also order bulk items to be delivered next week.

Click on your cart to review your purchases and proceed to checkout.

If you’re a first time buyer you can choose to save your credit card information for future purchases.

CrossFit Hit & Run is listed as a pick up location. All meals/bulk purchases will be delivered by noon on the chosen day/date.

What is the deadline for ordering meals?

Fridays at 5pm

When should I expect my meals to arrive?

Meals will be delivered by noon on the chosen day/date.

How much food is in each meal?

There is 8 oz of protein and a very generous portion of veggies/sides in each meal. Check out our for pictures of meals that have been delivered for a better idea of meal size.

Where can I get food now?

The grab-and-go kiosk (purchasing instructions posted at the kiosk) at CrossFit Hit & Run locations have lots of savory and sweet items that you can take home today!