Do women do CrossFit?
You bet they do!
Here is a quote from Cathy Draper, mother of 4, CrossFitter since May ’08. “With CrossFit you never know what you’re going to do each day. You try things you would have never thought of! You do things with your body you never thought you could do. Everyone is working out in a similar way so we all feel each others pain (ie., working our tails off) and everyone is so supportive. I like that the coaches are always there to help. It’s nice to not have to rely on machines; your body IS the machine! It’s the most efficient way to exercise. I’m hooked!”