I recently suffered an injury, can I still train?
Absolutely! The worst thing you can do when you get hurt is neglect the rest of your body. Shoulder injury? You still have a good arm, your core/torso, two legs and a heart that would love stay strong while you rehab your bum limb. Always ask your doctor to explain the exercises/activities that you CAN do, and not simply the things that you can’t! We can always find a way to help you make progress and look great without causing pain to your injury, and more importantly do our best to make it better in the process. We don’t claim to be physical therapists, but we do know some great ones to which we can refer you if necessary. Always good to have a network!