Do I need to be in good shape before I start CrossFit?


Psssh… NO!  That’s why we are here!  We are here to help you get as fit as possible, as fast as possible!  When you walk through our door you will receive elite fitness coaching.  It’s possible that you may need the workouts to be scaled to your current level of fitness.  We estimate that 80% of the time we have to modify the workouts for our members.  Since everyone does it, it’s no big deal.  I promise you won’t be judged for it!