What if I can’t do push-ups, pull-ups and other difficult exercises?
Want to know a secret? When you train at CrossFit Hit and Run you will be doing pull-ups! We have many ways to scale the exercise so that you can perform the movement safely and easily regardless of your current level of upper body strength. We have a long list of men and women who had never performed a real pull-up before training here that now can do quite a few without an ounce of assistance!