Merry Christmas and Happy Holidays!
MetCon
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
| 1- 250m Row or Run |
| 2 – Muscle Ups or Dips |
| 3 – KB Thrusters |
| 4 – Burpee Box Jumps |
| 5 – HSPU or HR Push Ups |
| 6 – CTB Pull Ups or Pull Ups |
| 7 – KBS |
| 8 – KB Snatch (4 Per) |
| 9 – TTB |
| 10 – Walking Lunges w/ KB’s |
| 11 – Wallball |
| 12 – Man Makers |
45 minute time cap
