Warm Up
Dynamic drills as a group
5 Minutes jumprope
Strength/Skill
| Take 25 minutes and practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc. |
| One method may be to set up a circuit of several different movements and cycle through NOT for time. For example: |
| “Three sets, not for time, of: |
| Muscle-Ups x 3-5 reps |
| Handstand Walks x 5 Meters |
| Pistols x 3-5 reps each leg” |
MetCon
“Annie”
50,40,30,20,10 of:
- Double Unders
- Sit Ups
10 Minute Cap
