Warm Up
2 Rounds
- 5 Inchworms
- 10 Good Mornings
- 15 KBS
Strength/Skill
- A: Power Clean – 10 Minutes to build to today’s 2RM – OR use this time to work on technique
3 Sets
- B1: RDL x 4-6 reps @ 3011 – Rest 60 seconds
- B2: Russian KBS x 10-15 reps – Rest 60 seconds
MetCon
In teams of 2, with only one person working at a time, alternate full rounds to complete 5 each of:
- 5 CTB Pull Ups
- 10 Burpee Box Jump Overs (24/20)
- 15 Russian KBS (53/35)
