Warm Up
Row 500m or Run 400m
Dynamic Drills
Then
- 1 Length SLRDL
- 1 Length Bear Crawl
- 1 Length Burpee Broad Jump
Workout of the Day
A. 4 Sets
- A1: SLRDL x 8-10 per @ 3011
- A2: Nose to Wall HS Hold x 45-60 seconds
- A3: Double Unders x max reps 30 seconds – Rest 60 seconds
B.
30 seconds of work and 30 seconds of rest for a total of 4 rounds per movement. Finish all of one exercise before rotating to the next. Rest 1 minute between rounds.
- Double Unders
- KBS (53/35)
- Burpees
- Row for Calories
-Score is total reps/cals.
