Warm Up
2 Rounds
- 5 Inchworms
- 10 Good Mornings
- 15 KBS
Strength/Skill
4 Sets
- A1: Snatch Grip RDL x 4-6 reps @ 2011 – Rest 60 seconds
- A2: KB Snatch x 10 Per – Rest 60 seconds
- A3: Ring Fallouts x 8-10 – Rest 60 seconds
MetCon
Complete the following for time:
Run 800m
50 KBS (53/35)
Run 800m
