Warm Up
Run 400m
Dynamic Drills
Then
- Scap Push Ups x 10
- SA KBS x 10 per
- HS Hold x 60 seconds
Workout of the Day
A. 4 Sets
- A1: Press x 4-6 reps @ 20X1 – Rest 60 seconds
- A2: KB Snatch x 5 per (focus on speed and mechanics) – Rest 60 seconds
- A3: Hollow Hold x 20-30 seconds – Rest 60 seconds
B.
Complete 3 rounds for time of:
- Run 400m
- Alt KB Snatch x 20 (53/35)
