Warm Up
Row 300m
Dynamic Drills
Then
- Inchworms x 5
- Good Mornings x 10
- Russian KBS x 15
Workout of the Day
A. 5 Sets
- A1: Snatch Grip RDL x 4-6 reps @ 30X1 – Rest 60 seconds
- A2: Ring Rows x 6-8 @ 20X1 – Rest 60 seconds
- A3: Double KB Front Racked Squat x 6-8 reps @ 43X1 – Rest 60 seconds
- A4: SA Bent Row x 6-8 reps @ 20X1 – Rest 90 seconds
