Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds
- Inchworms x 5
- Good Mornings x 10
- T Push Ups x 10
Workout of the Day
A. 5 Sets
- A1: Snatch Grip RDL x 6-8 reps @ 30X1 – Rest 90 seconds
- A2: Seated SA KB Press x 6-8 reps per @ 20X1 – Rest 90 seconds
- A3: RFESS x 6-8 per @ 20X1 – Rest 90 seconds
- A4: Ring Push Ups x max reps @ 1010 – Rest 90 seconds
