Warm Up
Run 400m
Dynamic Drills
Then 2 Rounds of Cindy
- Pull Ups x 5
- Push Ups x 10
- Squats x 15
Workout of the Day
For time:
- 5 Rounds of Cindy
- Run 400m
- 4 Rounds of Cindy
- Run 400m
- 3 Rounds of Cindy
- Run 400m
- 2 Rounds of Cindy
- Run 400m
- 1 Roun of Cindy
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