Warm Up
Jumprope 3 minutes
Then 2 Rounds
- Dislocates x 10
- Snatch Grip Push Press x 10
- OHS x 10
Snatch Instruction
Workout of the Day
A. 4 Sets
- A1: Power Snatch x 5 (Work on touch and go reps here)
- A2: Double Unders x max reps in 30 seconds
- A3: Hollow Hold x 20-30 seconds – Rest 90 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
- Double Unders x 30
- Power Snatch x 15 (75/55)
-The Power Snatch can be gound to overhead any way.
