Warm Up
2 Rounds of:
- 5 Inch Worms
- 10 Good Mornings
- 15 KBS
Strength/Skill
4 Sets of:
- A1: Deadlift x 4-6 Reps @ 2011 – Rest 45 Seconds
- A2: Chin Ups x Max Reps – Rest 45 Seconds
- A3: Side Bridge 30 Seconds Per Side – Rest 2 Minutes
MetCon
Max Reps in 3 Minutes of:
- 3 Power Cleans
- 6 Box Jumps
- 9 Air Squats
- Rest 1 Minute
For a Total of 5 Cycles
