Warm Up
2 Rounds of:
- 10 Scap Push Ups
- 10 T Push Ups
- 10 Ring Rows
- 10 OHS
Strength/Skill
A: Push Press – Find a 1 RM
- Set 1 – 3 Reps
- Set 2 – 2 Reps
- Set 3 – 2 Reps
- Set 4 – 1 Rep
- Set 5 – 1 Rep
- Set 6 – 1 Rep (Optional)
MetCon
3 Sets of:
- 10 KB Deadlift
- Run 250m
- Rest 1 Minute
Then 3 Sets of:
- 10 KB Front Squats
- 10 HR Push Ups
- Rest 1 Minute
