Warm Up
Run 250 or Row 300m
Dynamic Drills
2 Rounds
- 1 Length Waling Lunge
- 1 Length Bear Crawl
Workout of the Day
10 minutes @ 80%
- Alt KB Snatch x 10
- Sit Ups x 15
- Run 250m
Rest/Walk 5 minutes
8 minutes @ 85%
- HR Push Ups x 5
- Box Jump – Step Down x 10
- Row 15 calories
Rest/Walk 5 minutes
6 minutes @ 90%
- Hang Power Clean x 5 @ 60-70% of 1RM
- Wallball x 10 (20/14)
- Mountain Climbers x 20
