Warm Up
3 minutes Jumprope
Dynamic Drills and Hip Mobility
2 Rounds
- 10 Goblet Squats @ 20X1
- 5 Seated Box Jumps
Strength/Skill
4 Sets
- A1: Back Squat x 6-8 reps @ 20X1 – Rest 60 seconds
- A2: Powell Raise x 8-10 per @ 3011 – Rest 60 seconds
MetCon
3 Rounds for time of:
- 20 Alt. Front Racked Reverse Lunges (95/65)
- 30 Mountain Climbers
- 40 Double Unders (120 singles)
Rest 1 minute between rounds