Warm Up
5 Minutes Jumprope
5 Minutes Hip Mobility
Strength/Skill
4 Sets of
- A1: Alternating Reverse Lunges x 30 @ 1010 – Rest 30 Sec
- A2: SA Bent Row x 6-8 Per @ 2011 – Rest 30 Sec
- A3: Double Unders 60 Seconds Or Work on Jumping Mechanics For Singles – Rest 60 Sec
MetCon
3 x 800 Meter Run
Rest 4 Minutes Between Efforts
