Warm Up
2 Rounds
- Row 250m
- 5 Inchworms
- 10 Good Mornings
Strength/Skill
4 Sets
- A1: Deadlift x 4-6 reps @ 31X1 – Rest 90 seconds
- A2: Ring Push Ups x Max reps @ 1010 – Rest 90 seconds
MetCon
3 Rounds
Against a 3 minute clock
- Row 300m or Run 250m
- Ground to Overhead (135/95) x Max reps in time remaining
Rest 3 minutes between rounds
