Warm Up
Row 500m
Dynamic Drills
Workout of the Day
10 minutes @ 85%
- Row 200m
- 10/8 HR Push Ups
- 8 Jump Squats
Rest/Walk 4 minutes
10 minutes @ 85%
- Run 250m
- 5 GTO (115/75)
- 10 Alt. Reverse Lunges
Rest/Walk 4 minutes
10 minutes @ 85%
- 5 CTB Pull Ups
- 7 Burpees
- 30 Double Unders (90 singles)
