Workout of the Day
In teams of 2, partners will work together to complete as many rounds and reps as possible in 30 minutes of:
- Partner A – Run 400m
- Partner B – AMRAP Hang Power Clean and Jerk (135/95) until A completes the run
- Switch and repeat. Each person will only C&J once.
- Partner A – Run 400m
- Partner B – AMRAP Front Squats until A completes the run
- Switch and repeat. Each person will only squat once.
- Partner A – Run 400m
- Partner B – AMRAP Double Unders until A completes the run
- Switch and repeat
- Partner A – Run 400m
- Partner B – AMRAP Burpees until A completes the run
- Switch and repeat
If above is completed in less than 30 minutes, start over and continute until 30 minute cap.
Score is total reps.
