New Year’s Schedule
Monday – Regular Hours
New Year’s Eve – 6am and 9am only
New Year’s Day – Closed
Thursday – 12pm, 5:30pm, and 6:30pm
MetCon
12 Minutes @ 80%
- Odd Minutes: 5 Deadlift TNG @ 60% of 1RM
- Even Minutes: 10 Burpees
Rest/Walk 4 minutes
12 Minutes @ 80%
- O: 5 Push Press (Tough)
- E: 15 Strokes on Rower
Rest/Walk 4 minutes
12 Minutes @ 80%
- O: 10 Toes to Bar
- E: 10 Weighted Step Ups (5 Per)
