Warm Up
2 Rounds
- 5 Box Jumps
- 10 Good Mornings
- 15 KBS
Strength/Skill
5 Sets
- A1: Hang Power Clean x 3 – Rest 20 seconds
- A2: Tall Box Jumps x 3 – Step down – Rest 20 seconds
- A3: Dips x AMRAP-2 (Ring or Stationary) – Rest 60 seconds
MetCon
- Run 800m
- Rest 2 Minutes
- 30 Ground to Overhead (135/95)
- Rest 2 Minutes
- Run 800m
